This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
In my introductory post for this program I talked a little bit about the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and why it’s intriguing to me after being pretty sedentary for so many months now.
In my second post, I shared what made the book Always Eat After 7 PM stand out to me. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
I also shared an interview with the author of the book, Joel Marion.
In my third post, I shared an example recipe idea because we all want to know what kinds of food are “allowed” on the Always Eat After 7 PM diet, right?
As a reminder, “Always Eat After 7 PM” is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
Not only does the book offer strategies for eating for losing weight, but the book also offers great recipes that are easy to prepare. There are
- Easy-to-follow meal planning
- Food lists
- Recipe ideas
Are you ready to jump in? Joel Marion says the following:
“GO! As we get ready to turn to the recipes, remember the importance of proteins, Super Carbs, non-starchy vegetables, fruits, and friendly fats—which all form the foundation of Always Eat after 7 pm. These are the foods designed to change your metabolism, regulate key hormones, and get you to your ideal weight.”
I love this tip: The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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