This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Have you heard of the newest diet out there that allows one to Eat After 7 PM? It’s called Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and it promises weight loss while Eating After 7 PM. Wow, right?
“Always Eat After 7 PM” is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” – Joel Marion
The Science Behind the Diet
Are you ready to jump in? Joel Marion talks about common food myths in Chapter 2 which is really interesting:
“Always Eat After 7 pm is all about what foods you’re eating and when. The timing of your meals and snacks throughout the day is incredibly important for reaching your weight loss goal and keeping your body in shape.” Really interesting information about breakfast, ya’ll!
Recipes and Meal Ideas
I love ice cream so it’s really appealing to have recipes included like one for Cherry Garcia ice cream that make “being on a diet” not seem so diety. If you can enjoy food that you like while losing weight, why wouldn’t you give it a try?
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
And remember, the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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