This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
In my introductory post for this program I talked a little bit about the diet Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and Iwhy it’s intriguing to me after being pretty sedentary for so many months now.
Today I wanted to share what made the book Always Eat After 7 PM stand out to me. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
In his book, Joel Marion promises that, “Every strategy is simple to follow, is based on solid science, and produces rapid results. What’s more, all the strategies are safe to use even long term as a lifestyle diet that can help you live long and fight off many of today’s most deadly diseases.”
Pretty straight-forward and bold, right?
Want to know more about the author and book with a Q&A straight from Joel Marion?
Always Eat Author Questions and Answers
Q1: What inspired you to write the book?
After authoring 6 best-selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q5: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
What are your thoughts? Would you want to try a diet that consists of eating after 7 pm?
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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