Avocado Egg White Omelet Recipe

This is a sponsored post written by me on behalf of the Hass Avocado Board.

We love some in these parts.  Lucky for us, we have access to them year round.  We eat avocado with everything we can think of.  On turkey sandwiches, as guacamole, by themselves, in soup, and one of our favorite ways, on eggs.  Avocado’s are a great source of naturally good fat (75% of the fat in an avocado is unsaturated), so it’s just an added bonus that they taste great, have a wonderful color and texture and enhance food in such an amazing way.

Here’s my Avocado, Cherry Tomato and Egg White Omelet Recipe, because really, if you haven’t, you should . {smiling}.  Scroll down to find out how you can enter to win the with fabulous prizes!

acocado feature image

Avocado, Cherry Tomato and Egg White Omelet Recipe

Haas Avocado

TIP:  The first thing you’ll want to do before my making this recipe is know how to pick an avocado.  If the Haas avocado isn’t ripe enough or is over ripe, it won’t be good, so to really benefit from this recipe, use this quick How to Pick Avocados visual.  It’ll make a world of difference!  Did I mention that avocados are nutrient-dense, cholesterol-free, sodium-free, and have less than 1 gram of sugar per 1 oz. serving?

Avocado, Cherry Tomato and Egg White Omelet Ingredients

haas avocado recipe

  • 4 egg whites
  • 1 clove of garlic
  • handful of cherry tomatoes
  • Haas avocado
  • green onion
  • 2 mushrooms
  • 1 tsp. vinegar
  • 2 tsp. olive oil
  • Salt and pepper to taste

Directions {step-by-step}

Note:  Omelet recipe is to make individual 4 egg white omelets.  


Step 1:  Chop onions and mushrooms.  Cut cherry tomatoes in half.  Cut avocado into bite sized pieces.  Sauté mushrooms and onions.  Peel and cut in half one clove of garlic and secure of fork (you’ll use this to stir in eggs to add garlic flavor).


Step 2:  Crack eggs and separate yolks from egg whites.  Whisk egg whites and then stir garlic in egg whites with fork to infuse with flavor.  Season with salt and pepper.  Pour egg whites into sauté pan.  Cook omelet.


Step 3:  Add sautéed mushrooms to omelet and plate.  (you can use any vegetables you’d like, actually!)  Top with Avocado and Cherry Tomato Garnish.


Avocado and Cherry Tomato Garnish:  Mix avocado, cherry tomatos and 1 tsp vinegar to 2 tsp olive oil.  Salt and pepper to taste.

MY WAY to Love One Today™ Recipe Contest & Sweepstakes:


{You can enter to win TWO different ways!}  Click for more details!

  1. Recipe contest where you share your original avocado recipe.
  2. Sweepstakes where you share your Love One Today™ story or tip.

Recipe Contest:

Do you have an original avocado recipe that fuels your healthy lifestyle? Submit your recipe for a chance to win the following:

  • Grand Prize Package: $2,000 cash, a personal online coaching session with Harley Pasternak (celebrity fitness trainer, nutrition expert, and author) and fresh Hass Avocados gift baskets
  • Second Place: $1,000 cash
  • Third Place: $500 cash
  • Finalists: 7 finalists will receive fresh Hass Avocados

Sweepstakes Details:

Do you have an inspiring story about getting your loved ones to add fresh avocado to their diet?

Enter for a chance to win for yourself and to share avocados with someone you love. Prizes include:

  • 1 of 4 prize packs including $100 and fresh Hass Avocados delivered to your door
  • Plus an additional package of fresh Hass Avocados delivered to someone you love

What’s Your Way Love One Today™?

This is a sponsored post written by me on behalf of the Hass Avocado Board.
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About Angie

Angie is a CRAFT dabbling, recipe making, WORD loving, sunshine hording, book DEVOURING, Mama to a lot! She's kind of in love with Instagram right now, so if you want her attention, go find here there. {smiling}


  1. This looks easy & delicious! thanks for the recipe! I love avocados also!!

    Happy Holidays!